InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach Salad with Celery and Walnuts

Spinach Salad with Celery and Walnuts is a Salads international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

10 min

Servings

1

Protein

4.9 g

Ingredients

  • Spinach1 cup (30 g)
  • Celery1/2 stalk (20 g)
  • Walnuts6 half (24 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Lettuce1/2 cup (18 g)
  • Olive Oil1 tablespoon (10 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Place spinach leaves on a plate.

  2. 2

    Step 2

    You can use green lettuce, red leaf lettuce or both.

  3. 3

    Step 3

    Chop the celery and add to the salad.

  4. 4

    Step 4

    Add the walnuts.

  5. 5

    Step 5

    For the dressing, mix the olive oil with the mustard, lemon juice and stevia. Season with salt and pepper.

  6. 6

    Step 6

    Pour the sweet dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

4.9g

Carbs

6.3g

Fat

26.3g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Salad with Celery and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Salad with Celery and Walnuts

How many calories are in Spinach Salad with Celery and Walnuts?

Spinach Salad with Celery and Walnuts has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Salad with Celery and Walnuts suitable for vegetarians?

Yes. Spinach Salad with Celery and Walnuts is suitable for vegetarians as written.

Is Spinach Salad with Celery and Walnuts gluten-free?

Yes. Spinach Salad with Celery and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Salad with Celery and Walnuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Salad with Celery and Walnuts ahead of time?

Spinach Salad with Celery and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Spinach Salad with Celery and Walnuts, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next