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Spinach Salad with Cheese and Grilled Beef

Spinach Salad with Cheese and Grilled Beef is a Salads international recipe with 591 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

591 kcal

Total Time

25 min

Servings

1

Protein

49.7 g

Ingredients

  • Beef200 g
  • Spinach1 cup (30 g)
  • Tomato1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Olives4 count (20 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat. In the meantime, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4-6 minutes per side. Once done, remove and set aside.

  4. 4

    Step 4

    Meanwhile, cut the cheese, olive and tomato for the salad. Then mix them with the spinach already washed.

  5. 5

    Step 5

    Season the salad with the remaining oil, lemon juice, salt and pepper to taste. You can add a pinch of oregano.

  6. 6

    Step 6

    Serve the salad with cheese and grilled beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

591

Protein

49.7g

Carbs

6.8g

Fat

33.1g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Salad with Cheese and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Salad with Cheese and Grilled Beef

How many calories are in Spinach Salad with Cheese and Grilled Beef?

Spinach Salad with Cheese and Grilled Beef has about 591 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Salad with Cheese and Grilled Beef suitable for vegetarians?

No. Spinach Salad with Cheese and Grilled Beef is not vegetarian as written because it includes Beef.

Is Spinach Salad with Cheese and Grilled Beef gluten-free?

Yes. Spinach Salad with Cheese and Grilled Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Salad with Cheese and Grilled Beef?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Salad with Cheese and Grilled Beef ahead of time?

Spinach Salad with Cheese and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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