InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Spinach Salad with Cheese, Walnuts and Blueberry Dressing

Spinach Salad with Cheese, Walnuts and Blueberry Dressing is a Salads international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

370 kcal

Total Time

15 min

Servings

1

Protein

16.3 g

Ingredients

  • Spinach1 cup (30 g)
  • Cheese2 slice (50 g)
  • Walnuts6 half (24 g)
  • Blueberries1/4 cup (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the spinach leaves on a plate.

  2. 2

    Step 2

    Add the walnuts and cheese pieces. You can use fresh/white, mozzarella, cottage or ricotta cheese.

  3. 3

    Step 3

    Separately, place the blueberries in a microwave safe bowl and cook for 2 minutes.

  4. 4

    Step 4

    If you do not have a microwave, bring to medium-low heat with barely any water, cover and cook for approximately 5 minutes until melted.

  5. 5

    Step 5

    Then add stevia and lemon juice. Mash with a fork.

  6. 6

    Step 6

    Pour dressing over salad, toss and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

16.3g

Carbs

11.5g

Fat

34g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Salad with Cheese, Walnuts and Blueberry Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Salad with Cheese, Walnuts and Blueberry Dressing

How many calories are in Spinach Salad with Cheese, Walnuts and Blueberry Dressing?

Spinach Salad with Cheese, Walnuts and Blueberry Dressing has about 370 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Salad with Cheese, Walnuts and Blueberry Dressing suitable for vegetarians?

Yes. Spinach Salad with Cheese, Walnuts and Blueberry Dressing is suitable for vegetarians as written.

Is Spinach Salad with Cheese, Walnuts and Blueberry Dressing gluten-free?

Yes. Spinach Salad with Cheese, Walnuts and Blueberry Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Salad with Cheese, Walnuts and Blueberry Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Salad with Cheese, Walnuts and Blueberry Dressing ahead of time?

Spinach Salad with Cheese, Walnuts and Blueberry Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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