How many calories are in Spinach, Strawberry and Asparagus Salad?
Spinach, Strawberry and Asparagus Salad has about 203 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Strawberry and Asparagus Salad is a Salads international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
203 kcal
Total Time
15 min
Servings
1
Protein
5.5 g
Ingredients
Instructions
Cut off the woody ends of the asparagus.
Put them in boiling water and let boil for 3-4 minutes or until soft. Remove, drain and set aside.
Slice the strawberries and cut the walnuts.
Put the spinach leaves, asparagus, strawberries and walnuts in a bowl.
For the sweet dressing, mix the lemon juice, olive oil, mustard, stevia and a pinch of salt.
Pour the dressing over the salad and serve.
Nutrition Snapshot
Calories
203
Protein
5.5g
Carbs
12.6g
Fat
16.3g
Fiber
4.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Strawberry and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach, Strawberry and Asparagus Salad has about 203 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach, Strawberry and Asparagus Salad is suitable for vegetarians as written.
Yes. Spinach, Strawberry and Asparagus Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Strawberry and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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