InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Strawberry and Asparagus Salad

Spinach, Strawberry and Asparagus Salad is a Salads international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

203 kcal

Total Time

15 min

Servings

1

Protein

5.5 g

Ingredients

  • Spinach3 leaf (30 g)
  • Strawberries1/2 cup (75 g)
  • Asparagus1/2 cup (70 g)
  • Walnuts4 half (16 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Cut off the woody ends of the asparagus.

  2. 2

    Step 2

    Put them in boiling water and let boil for 3-4 minutes or until soft. Remove, drain and set aside.

  3. 3

    Step 3

    Slice the strawberries and cut the walnuts.

  4. 4

    Step 4

    Put the spinach leaves, asparagus, strawberries and walnuts in a bowl.

  5. 5

    Step 5

    For the sweet dressing, mix the lemon juice, olive oil, mustard, stevia and a pinch of salt.

  6. 6

    Step 6

    Pour the dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

203

Protein

5.5g

Carbs

12.6g

Fat

16.3g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Strawberry and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Strawberry and Asparagus Salad

How many calories are in Spinach, Strawberry and Asparagus Salad?

Spinach, Strawberry and Asparagus Salad has about 203 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Strawberry and Asparagus Salad suitable for vegetarians?

Yes. Spinach, Strawberry and Asparagus Salad is suitable for vegetarians as written.

Is Spinach, Strawberry and Asparagus Salad gluten-free?

Yes. Spinach, Strawberry and Asparagus Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Strawberry and Asparagus Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Strawberry and Asparagus Salad ahead of time?

Spinach, Strawberry and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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