InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Spinach, Sweet Potato, Cheese and Walnut Salad

Spinach, Sweet Potato, Cheese and Walnut Salad is a Salads international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

20 min

Servings

1

Protein

10.7 g

Ingredients

  • Spinach3 leaf (30 g)
  • Sweet Potato1/2 medium (90 g)
  • Walnuts4 half (16 g)
  • Cheese1 slice (25 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat a pot with water over high heat. In the meantime, peel and cut the sweet potato into thick strips.

  2. 2

    Step 2

    Once boiling, add the sweet potato. Let boil for 8-10 minutes until soft.

  3. 3

    Step 3

    Once soft, remove and drain. Brown each side of the sweet potato on the heated oil for about 2 minutes.

  4. 4

    Step 4

    For the dressing, mix the lemon juice with the mustard, stevia, salt and pepper.

  5. 5

    Step 5

    Put the spinach leaves, sweet potato, shredded cheese and pieces of walnuts on a plate.

  6. 6

    Step 6

    You can use white/fresh, mozzarella, cottage or ricotta cheese.

  7. 7

    Step 7

    Pour the sweet dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

10.7g

Carbs

22.9g

Fat

24.6g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Sweet Potato, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Sweet Potato, Cheese and Walnut Salad

How many calories are in Spinach, Sweet Potato, Cheese and Walnut Salad?

Spinach, Sweet Potato, Cheese and Walnut Salad has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Sweet Potato, Cheese and Walnut Salad suitable for vegetarians?

Yes. Spinach, Sweet Potato, Cheese and Walnut Salad is suitable for vegetarians as written.

Is Spinach, Sweet Potato, Cheese and Walnut Salad gluten-free?

Yes. Spinach, Sweet Potato, Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Sweet Potato, Cheese and Walnut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Sweet Potato, Cheese and Walnut Salad ahead of time?

Spinach, Sweet Potato, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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