Spinach Waffles with Eggs, Salmon and Tomatoes

Ingredients

• Oats5 tablespoon (50 g)
• Egg2 count (110 g)
• Milk1/3 cup (79 ml)
• Baking Powder1/2 teaspoon (3 g)
• Spinach2 cup (60 g)
• Salmon100 g
• Tomato1 count (130 g)

Instructions

1. 1

   Step 1

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

2. 2

   Step 2

   Place an egg in boiling water for 8 minutes.

3. 3

   Step 3

   The ingredients to be mixed or blended in the next step will be: Oat flour, egg, baking powder and half of the spinach.

4. 4

   Step 4

   If you have rolled oats, place the previously mentioned ingredients in a blender.

5. 5

   Step 5

   If you have oat flour, mix all the previously mentioned ingredients in a bowl and let stand for 5 minutes.

6. 6

   Step 6

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

7. 7

   Step 7

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

8. 8

   Step 8

   Meanwhile, peel the egg and chop the tomato, spinach and salmon. If you wish, you can season the salmon with a little soy sauce, ginger powder and/or wasabi.

9. 9

   Step 9

   Serve the waffles with the vegetables, egg and salmon.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach Waffles with Eggs, Salmon and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.