InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Squid Risotto

Squid Risotto is a Dinner international recipe with 626 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

626 kcal

Total Time

30 min

Servings

1

Protein

28.9 g

Ingredients

  • Rice1/2 cup (100 g)
  • Onion1/4 count (38 g)
  • Butter1/3 tablespoon (10 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Squid1.5 palm (150 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use regular rice, but you can also use short-grain or medium-grained rice.

  2. 2

    Step 2

    Add double the volume of hot water or vegetable/chicken/meat broth to the rice.

  3. 3

    Step 3

    You need to have the squid previously cleaned.

  4. 4

    Step 4

    Cut the squid into rings of about half an inch (1 cm) thick.

  5. 5

    Step 5

    Boil the rings in water with a little salt for 1 minute. Remove and set aside.

  6. 6

    Step 6

    Meanwhile, heat the oil in a pot and chop the onion.

  7. 7

    Step 7

    Once heated, add the onion and stir-fry for 5-7 minutes.

  8. 8

    Step 8

    Once the onion has turned translucent, add the rice and cook for a few minutes.

  9. 9

    Step 9

    Lower the heat and add the hot broth. Cover the rice and then add all the broth gradually.

  10. 10

    Step 10

    Repeat the process until there is no more broth left and the rice is done. Add more broth if required.

  11. 11

    Step 11

    Once the rice is done, turn off the heat, add the butter and Parmesan cheese. Season with salt and pepper to taste, mix and let stand for a few minutes.

  12. 12

    Step 12

    Serve the risotto on a plate and place the squid rings surrounding it. Optional: Sprinkle rosemary leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

626

Protein

28.9g

Carbs

30.5g

Fat

17.8g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Squid Risotto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Squid Risotto

How many calories are in Squid Risotto?

Squid Risotto has about 626 calories per serving based on the current ingredient list and serving size on this page.

Is Squid Risotto suitable for vegetarians?

No. Squid Risotto is not vegetarian as written.

Is Squid Risotto gluten-free?

Yes. Squid Risotto is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Squid Risotto?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Squid Risotto ahead of time?

Squid Risotto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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