InternationalDinnerGluten FreeHigh ProteinLow CarbMuscle Gain Meals

Stifatho

Stifatho is a Dinner international recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

90 min

Servings

1

Protein

44.6 g

Ingredients

  • Beef200 g
  • Onion1/2 count (75 g)
  • Tomato1 count (130 g)
  • Red Wine1/4 glass (35 ml)
  • Bay Leaves1 count (1 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1 tablespoon (10 ml)
  • Cinnamon1 pinch (1 g)
  • Ground Cloves1 pinch (1 g)
  • Cumin1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat until boiling.

  2. 2

    Step 2

    Make two cross cuts at the top of the tomatoes and once the water is boiling, add the tomatoes.

  3. 3

    Step 3

    Let boil for 5 minutes. After 5 minutes, remove and blend.

  4. 4

    Step 4

    Meanwhile, dice the beef. Set aside.

  5. 5

    Step 5

    Heat a pot over medium heat and pour half of the oil.

  6. 6

    Step 6

    Once heated, sear the beef for 2 to 3 minutes per side or until browned. Remove and set aside.

  7. 7

    Step 7

    Add the remaining oil in the same pot and the onion previously cut into pieces. Brown.

  8. 8

    Step 8

    Add the red wine, the blended tomato and cover. Bring to a boil and lower to medium heat for five more minutes.

  9. 9

    Step 9

    Add the beef, salt, bay leaves, cumin, cloves and cinnamon. Stir, cover and cook for 1 hour over low heat.

  10. 10

    Step 10

    Season to taste, serve and garnish with parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

44.6g

Carbs

14.4g

Fat

23.1g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Stifatho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stifatho

How many calories are in Stifatho?

Stifatho has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Stifatho suitable for vegetarians?

No. Stifatho is not vegetarian as written because it includes Beef.

Is Stifatho gluten-free?

Yes. Stifatho is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stifatho?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stifatho ahead of time?

Stifatho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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