InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Stir-Fried Beef and Parsley Pasta

Stir-Fried Beef and Parsley Pasta is a Dinner international recipe with 755 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

755 kcal

Total Time

25 min

Servings

1

Protein

34.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef120 g
  • Garlic1 clove (3 g)
  • Parsley2 tablespoon (8 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Once ready, season with soy sauce.

  3. 3

    Step 3

    At the same time, heat the oil in a pan.

  4. 4

    Step 4

    In the meantime, cut the beef into bites and add salt and pepper. Chop the garlic.

  5. 5

    Step 5

    Cook for 4-5 minutes while stirring from time to time until all its sides are seared.

  6. 6

    Step 6

    Then add the garlic and continue cooking the beef until desired.

  7. 7

    Step 7

    Remove from heat and serve the pasta with the stir-fried beef.

  8. 8

    Step 8

    Add chopped fresh parsley and serve. Optional: Add chili powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

755

Protein

34.2g

Carbs

39.4g

Fat

13.6g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef and Parsley Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Beef and Parsley Pasta

How many calories are in Stir-Fried Beef and Parsley Pasta?

Stir-Fried Beef and Parsley Pasta has about 755 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Beef and Parsley Pasta suitable for vegetarians?

No. Stir-Fried Beef and Parsley Pasta is not vegetarian as written because it includes Beef.

Is Stir-Fried Beef and Parsley Pasta gluten-free?

Stir-Fried Beef and Parsley Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Beef and Parsley Pasta?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Beef and Parsley Pasta ahead of time?

Stir-Fried Beef and Parsley Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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