InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Stir-Fried Beef, Broccoli and Bell Pepper Pasta

Stir-Fried Beef, Broccoli and Bell Pepper Pasta is a Dinner international recipe with 713 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

713 kcal

Total Time

30 min

Servings

1

Protein

39.2 g

Ingredients

  • Beef150 g
  • Pasta1/2 cup (80 g)
  • Broccoli1/2 cup (45 g)
  • Red Bell Pepper1/4 count (30 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    At the same time, season the beef with salt and pepper and cut into strips.

  3. 3

    Step 3

    Heat half of the oil in a pot or pan over high heat.

  4. 4

    Step 4

    Sear the beef over medium heat until browned on the sides. This will take approximately 4-5 minutes.

  5. 5

    Step 5

    Meanwhile, cut the bell pepper into strips and cut the broccoli into small florets.

  6. 6

    Step 6

    Add the bell pepper and the broccoli and cook together with the beef for about 5 minutes. Season to taste with salt and pepper and add the cooked pasta.

  7. 7

    Step 7

    Season with the soy sauce, the remaining oil and let stand for a few minutes. Remove from heat.

  8. 8

    Step 8

    Serve the pasta with stir-fried beef, broccoli and bell pepper. You can sprinkle with a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

713

Protein

39.2g

Carbs

30.6g

Fat

19.8g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef, Broccoli and Bell Pepper Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Beef, Broccoli and Bell Pepper Pasta

How many calories are in Stir-Fried Beef, Broccoli and Bell Pepper Pasta?

Stir-Fried Beef, Broccoli and Bell Pepper Pasta has about 713 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Beef, Broccoli and Bell Pepper Pasta suitable for vegetarians?

No. Stir-Fried Beef, Broccoli and Bell Pepper Pasta is not vegetarian as written because it includes Beef.

Is Stir-Fried Beef, Broccoli and Bell Pepper Pasta gluten-free?

Stir-Fried Beef, Broccoli and Bell Pepper Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Beef, Broccoli and Bell Pepper Pasta?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Beef, Broccoli and Bell Pepper Pasta ahead of time?

Stir-Fried Beef, Broccoli and Bell Pepper Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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