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Stir-Fried Beef, Broccoli and Carrot Pasta

Stir-Fried Beef, Broccoli and Carrot Pasta is a Dinner international recipe with 794 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

794 kcal

Total Time

30 min

Servings

1

Protein

38.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef120 g
  • Broccoli1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Spinach1/2 cup (15 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, heat the oil in a pot over medium heat.

  3. 3

    Step 3

    In the meantime, cut the beef into bites and add salt and pepper.

  4. 4

    Step 4

    Once heated, spread the oil, spread and add the beef.

  5. 5

    Step 5

    Cook for 3-4 minutes while stirring from time to time until all its sides are seared.

  6. 6

    Step 6

    In the meantime, chop the onion, cut the broccoli into small florets and peel and cut the carrot into strips.

  7. 7

    Step 7

    Add the carrot with the onion and stir-fry for 3 minutes.

  8. 8

    Step 8

    Then add the broccoli with the spinach, soy sauce and salt and pepper.

  9. 9

    Step 9

    Mix, cover and let cook for 3 minutes until finish cooking process.

  10. 10

    Step 10

    Remove from heat and serve with the pasta.

Nutrition Snapshot

Macros and micros at a glance

Calories

794

Protein

38.2g

Carbs

68.8g

Fat

14.2g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef, Broccoli and Carrot Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Beef, Broccoli and Carrot Pasta

How many calories are in Stir-Fried Beef, Broccoli and Carrot Pasta?

Stir-Fried Beef, Broccoli and Carrot Pasta has about 794 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Beef, Broccoli and Carrot Pasta suitable for vegetarians?

No. Stir-Fried Beef, Broccoli and Carrot Pasta is not vegetarian as written because it includes Beef.

Is Stir-Fried Beef, Broccoli and Carrot Pasta gluten-free?

Stir-Fried Beef, Broccoli and Carrot Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Beef, Broccoli and Carrot Pasta?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Beef, Broccoli and Carrot Pasta ahead of time?

Stir-Fried Beef, Broccoli and Carrot Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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