How many calories are in Stir-Fried Beef with Garlic, Ginger and Vegetables?
Stir-Fried Beef with Garlic, Ginger and Vegetables has about 479 calories per serving based on the current ingredient list and serving size on this page.
Stir-Fried Beef with Garlic, Ginger and Vegetables is a Dinner international recipe with 479 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
479 kcal
Total Time
30 min
Servings
1
Protein
46.6 g
Ingredients
Instructions
Cut the beef into strips and add salt and pepper. Chop the garlic and ginger.
Mix the ginger, garlic, soy sauce, oyster sauce and salt and pepper to taste. If you have mirin, add.
Heat half the oil in a pan or wok over high heat.
Sear the beef until all sides are browned and add the onion. Stir-fry for 2 minutes.
Pour half the liquid mixture on the beef, mix and let cook for 1 more minute. Remove and set aside.
Next, cut the carrot and bell pepper into strips. Optional: Add mushrooms.
Add the remaining oil and stir-fry the vegetables over medium heat for about 6-7 minutes.
Then pour the remaining liquid mixture and let cook for 1 more minutes. Turn off and set aside.
Serve a base of lettuce and then the stir-fried beef and vegetables on top. You can sprinkle with some sesame seeds.
Nutrition Snapshot
Calories
479
Protein
46.6g
Carbs
32.6g
Fat
19.9g
Fiber
8.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Stir-Fried Beef with Garlic, Ginger and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stir-Fried Beef with Garlic, Ginger and Vegetables has about 479 calories per serving based on the current ingredient list and serving size on this page.
No. Stir-Fried Beef with Garlic, Ginger and Vegetables is not vegetarian as written because it includes Beef.
Stir-Fried Beef with Garlic, Ginger and Vegetables is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stir-Fried Beef with Garlic, Ginger and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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