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Stir-Fried Beef with Garlic, Ginger and Vegetables

Stir-Fried Beef with Garlic, Ginger and Vegetables is a Dinner international recipe with 479 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

479 kcal

Total Time

30 min

Servings

1

Protein

46.6 g

Ingredients

  • Beef200 g
  • Garlic1 clove (3 g)
  • Ginger1/2 slice (1 g)
  • Onion1/4 count (38 g)
  • Carrot1/2 medium (30 g)
  • Lettuce1 cup (35 g)
  • Oil2 teaspoon (7 ml)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oyster Sauce1/2 tablespoon (7 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Cut the beef into strips and add salt and pepper. Chop the garlic and ginger.

  2. 2

    Step 2

    Mix the ginger, garlic, soy sauce, oyster sauce and salt and pepper to taste. If you have mirin, add.

  3. 3

    Step 3

    Heat half the oil in a pan or wok over high heat.

  4. 4

    Step 4

    Sear the beef until all sides are browned and add the onion. Stir-fry for 2 minutes.

  5. 5

    Step 5

    Pour half the liquid mixture on the beef, mix and let cook for 1 more minute. Remove and set aside.

  6. 6

    Step 6

    Next, cut the carrot and bell pepper into strips. Optional: Add mushrooms.

  7. 7

    Step 7

    Add the remaining oil and stir-fry the vegetables over medium heat for about 6-7 minutes.

  8. 8

    Step 8

    Then pour the remaining liquid mixture and let cook for 1 more minutes. Turn off and set aside.

  9. 9

    Step 9

    Serve a base of lettuce and then the stir-fried beef and vegetables on top. You can sprinkle with some sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

479

Protein

46.6g

Carbs

32.6g

Fat

19.9g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef with Garlic, Ginger and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Beef with Garlic, Ginger and Vegetables

How many calories are in Stir-Fried Beef with Garlic, Ginger and Vegetables?

Stir-Fried Beef with Garlic, Ginger and Vegetables has about 479 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Beef with Garlic, Ginger and Vegetables suitable for vegetarians?

No. Stir-Fried Beef with Garlic, Ginger and Vegetables is not vegetarian as written because it includes Beef.

Is Stir-Fried Beef with Garlic, Ginger and Vegetables gluten-free?

Stir-Fried Beef with Garlic, Ginger and Vegetables is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Beef with Garlic, Ginger and Vegetables?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Beef with Garlic, Ginger and Vegetables ahead of time?

Stir-Fried Beef with Garlic, Ginger and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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