InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Stir-Fried Beef with Mushrooms and Rice

Stir-Fried Beef with Mushrooms and Rice is a Dinner international recipe with 671 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

671 kcal

Total Time

25 min

Servings

1

Protein

39.4 g

Ingredients

  • Beef150 g
  • Rice1 cup (200 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Paprika1/2 teaspoon (2 g)
  • Beef Broth1/4 cup (60 g)
  • Cornstarch1 teaspoon (3 g)
  • Oil1 tablespoon (10 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat a deep pan over medium-high heat. While heating, cut the beef into strips and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add half of the oil and the beef.

  4. 4

    Step 4

    Sear the beef until browned on all sides. This will take approximately 3-4 minutes.

  5. 5

    Step 5

    Meanwhile, chop the onion and slice the mushrooms.

  6. 6

    Step 6

    Once the beef is seared, add the rest of the oil together with the onion and mushrooms.

  7. 7

    Step 7

    Season with paprika, add salt and pepper to taste and stir-fry over medium heat for approximately 5-7 minutes.

  8. 8

    Step 8

    Next, mix the cornstarch with the broth (or water) and add to the pot. Cook while stirring until thickened.

  9. 9

    Step 9

    Add chopped parsley (or other herb of your choice) and remove from heat when desired.

  10. 10

    Step 10

    Serve the rice on a plate and top with the stir-fried beef and mushrooms.

Nutrition Snapshot

Macros and micros at a glance

Calories

671

Protein

39.4g

Carbs

52.4g

Fat

20g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef with Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Beef with Mushrooms and Rice

How many calories are in Stir-Fried Beef with Mushrooms and Rice?

Stir-Fried Beef with Mushrooms and Rice has about 671 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Beef with Mushrooms and Rice suitable for vegetarians?

No. Stir-Fried Beef with Mushrooms and Rice is not vegetarian as written because it includes Beef.

Is Stir-Fried Beef with Mushrooms and Rice gluten-free?

Yes. Stir-Fried Beef with Mushrooms and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Beef with Mushrooms and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Beef with Mushrooms and Rice ahead of time?

Stir-Fried Beef with Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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