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Stir-Fried Beef with Spinach and Tomato Sandwich

Name: Stir-Fried Beef with Spinach and Tomato Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 100 g Beef; 3 slice (30 g) Tomato; 2 leaf (20 g) Spinach; 1/2 tablespoon (5 ml) Oil

Stir-Fried Beef with Spinach and Tomato Sandwich is a Dinner international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

10 min

Servings

Protein

29.1 g

Ingredients

Bread1 count (60 g)
Beef100 g
Tomato3 slice (30 g)
Spinach2 leaf (20 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Heat a pan over high heat. In the meantime, cut the beef into strips and add a pinch of salt.
2
Step 2
Once heated, pour the oil, spread and add the beef. Stir-fry for 8 minutos over medium heat and turn off.
3
Step 3
Fill the bread with the beef, tomato and spinach.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

29.1g

Carbs

43.1g

Fat

16.9g

Fiber

2.6g

Micronutrients

Calcium

40.09 mg • 4% of daily target daily value

Folate

196.3 mcg • 49.1% of daily target daily value

Iron

5.72 mg • 31.8% of daily target daily value

Magnesium

60.28 mg • 14.4% of daily target daily value

Omega-3

0.47 g • 29.6% of daily target daily value

Potassium

601.8 mg • 23.1% of daily target daily value

Selenium

22.7 mcg • 41.3% of daily target daily value

Sodium

489.95 mg • 21.3% of daily target daily value

Vitamin A

106.4 mcg • 11.8% of daily target daily value

Vitamin C

9.73 mg • 10.8% of daily target daily value

Vitamin E

1.55 mg • 10.3% of daily target daily value

Vitamin K

108.73 mcg • 90.6% of daily target daily value

Zinc

3.92 mg • 35.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef with Spinach and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Beef with Spinach and Tomato Sandwich

How many calories are in Stir-Fried Beef with Spinach and Tomato Sandwich?

Stir-Fried Beef with Spinach and Tomato Sandwich has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Beef with Spinach and Tomato Sandwich suitable for vegetarians?

No. Stir-Fried Beef with Spinach and Tomato Sandwich is not vegetarian as written because it includes Beef.

Is Stir-Fried Beef with Spinach and Tomato Sandwich gluten-free?

Stir-Fried Beef with Spinach and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Beef with Spinach and Tomato Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Beef with Spinach and Tomato Sandwich ahead of time?

Stir-Fried Beef with Spinach and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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