InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Stir-Fried Chicken and Green Bean Pasta

Stir-Fried Chicken and Green Bean Pasta is a Dinner international recipe with 761 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

761 kcal

Total Time

30 min

Servings

1

Protein

40.5 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Green Beans1/2 cup (50 g)
  • Onion1/4 count (38 g)
  • Carrot1/2 medium (30 g)
  • Soy Sauce1 tablespoon (14 g)
  • Scallion1 tablespoon (5 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, heat half the oil in a pot over medium heat. In the meantime, cut the chicken into bites and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 3-4 minutes. Stir from time to time until all its sides are seared.

  4. 4

    Step 4

    In the meantime, chop the onion, remove the ends of the green beans and peel and then cut the carrot into strips.

  5. 5

    Step 5

    Once the chicken is browned, lower the heat to medium and pour the remaining oil. Add the onion with the carrot and green beans.

  6. 6

    Step 6

    Stir-fry with the chicken for 2 minutes. Cover and let cook for 3-5 more minutes until the vegetables are soft.

  7. 7

    Step 7

    Add the soy sauce with the cooked pasta and mix well. Let cook for 2 minutes for a better flavour.

  8. 8

    Step 8

    Remove from heat and serve hot. Sprinkle with chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

761

Protein

40.5g

Carbs

68.3g

Fat

13.9g

Fiber

10.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken and Green Bean Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Chicken and Green Bean Pasta

How many calories are in Stir-Fried Chicken and Green Bean Pasta?

Stir-Fried Chicken and Green Bean Pasta has about 761 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Chicken and Green Bean Pasta suitable for vegetarians?

No. Stir-Fried Chicken and Green Bean Pasta is not vegetarian as written because it includes Chicken Breast.

Is Stir-Fried Chicken and Green Bean Pasta gluten-free?

Stir-Fried Chicken and Green Bean Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Chicken and Green Bean Pasta?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Chicken and Green Bean Pasta ahead of time?

Stir-Fried Chicken and Green Bean Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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