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Stir-Fried Chicken, Rice and Bean Taco

Stir-Fried Chicken, Rice and Bean Taco is a Dinner international recipe with 561 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

561 kcal

Total Time

30 min

Servings

1

Protein

34.2 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast120 g
  • Green Bell Pepper1/4 count (30 g)
  • Red Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Rice1/2 cup (100 g)
  • Beans1/4 cup (50 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice and beans.

  2. 2

    Step 2

    Mince the garlic while heating a pot over medium heat.

  3. 3

    Step 3

    Heat half of the oil and once heated, add and stir-fry for 1 minute over medium heat.

  4. 4

    Step 4

    Add the rice, paprika and salt and pepper to taste. Mix, cook for a few minutes and remove from heat.

  5. 5

    Step 5

    Separately, place a pan over medium-high heat. While heating, season the chicken with salt and pepper and cut into strips.

  6. 6

    Step 6

    Once heated, add the chicken and cook for 3-5 minutes, while stirring occasionally. Meanwhile, cut the onion and bell pepper into strips.

  7. 7

    Step 7

    Then add the onion together with the bell pepper and a pinch of salt. Continue cooking for about 5-7 minutes or until done. Remove.

  8. 8

    Step 8

    Warm the tortilla in a pan for 30 seconds per side.

  9. 9

    Step 9

    Fill the tortilla with the stir-fried chicken, serve with the rice and beans.

  10. 10

    Step 10

    Optionally, you can add a little tomato, diced jalapenos and/or lime juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

561

Protein

34.2g

Carbs

51.2g

Fat

15g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken, Rice and Bean Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Chicken, Rice and Bean Taco

How many calories are in Stir-Fried Chicken, Rice and Bean Taco?

Stir-Fried Chicken, Rice and Bean Taco has about 561 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Chicken, Rice and Bean Taco suitable for vegetarians?

No. Stir-Fried Chicken, Rice and Bean Taco is not vegetarian as written because it includes Chicken Breast.

Is Stir-Fried Chicken, Rice and Bean Taco gluten-free?

Stir-Fried Chicken, Rice and Bean Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Chicken, Rice and Bean Taco?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Chicken, Rice and Bean Taco ahead of time?

Stir-Fried Chicken, Rice and Bean Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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