Stir-Fried Chicken with Bell Peppers and Rice

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place a pan over medium heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, pour half of the oil, spread and add the chicken. Cook for 4 minutes, stirring occasionally.

4. 4

   Step 4

   Meanwhile, chop the onion with the garlic and dice the bell pepper.

5. 5

   Step 5

   Once the chicken is browned, lower the heat to medium and add the rest of the oil.

6. 6

   Step 6

   Add the onion, garlic and bell pepper. Season with salt and pepper and stir-fry together with the chicken breast for 5-7 minutes.

7. 7

   Step 7

   Stir occasionally and add a little liquid if necessary to prevent it from drying out.

8. 8

   Step 8

   Optionally, you can add some snow peas and stir-fry together.

9. 9

   Step 9

   On a plate serve the rice with the stir-fried chicken and bell pepper. You can add chopped parsley if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Bell Peppers and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.