Stir-Fried Chicken with Broccoli and Carrot

Ingredients

• Chicken Breast150 g
• Onion1/4 count (38 g)
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Red Bell Pepper1/4 count (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, wash and put in a pot with boiling water. Let boil for 3 minutes, remove, drain and set aside.

2. 2

   Step 2

   At the same time, cut the bell pepper and carrot into strips. Chop the onion.

3. 3

   Step 3

   In the meantime, heat the oil in a pan over medium heat.

4. 4

   Step 4

   Once heated, add the vegetables and a pinch of salt.

5. 5

   Step 5

   Stir-fry for 5-7 minutes until the onion gets translucent.

6. 6

   Step 6

   At the same time, add salt and pepper to the chicken breast and cut into strips.

7. 7

   Step 7

   Add to the pan and cook with the vegetables while stirring from time to time to cook evenly.

8. 8

   Step 8

   Season to taste and, after 8-10 minutes, add the broccoli.

9. 9

   Step 9

   Two minutes later, remove from heat.

10. 10

    Step 10

    Serve the stir-fried chicken, broccoli and carrot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.