InternationalDinnerHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Stir-Fried Shrimps

Stir-Fried Shrimps is a Dinner international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

213 kcal

Total Time

30 min

Servings

1

Protein

31.2 g

Ingredients

  • Shrimp7 medium (140 g)
  • Onion1/4 count (38 g)
  • Zucchini1/4 count (50 g)
  • Oil1 teaspoon (3 ml)
  • Vinegar1 tablespoon (10 g)
  • Paprika1/2 teaspoon (2 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Bell Pepper1/3 count (40 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel the shrimps, remove the black line at the back and also remove the tail and clean.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour half the oil and spread.

  3. 3

    Step 3

    Add the shrimps and stir-fry for 3-5 minutes while stirring.

  4. 4

    Step 4

    In the meantime, chop the onion, cut the zucchini and bell pepper into strips and if you have scallion, add and chop.

  5. 5

    Step 5

    Heat a pan over medium heat with the remaining oil and once heated, add the onion and bell pepper.

  6. 6

    Step 6

    Stir-fry for 5-7 minutes until the onion gets translucent.

  7. 7

    Step 7

    Then add the zucchini and cook for 5 more minutes.

  8. 8

    Step 8

    For the sauce: In a small pot, mix the vinegar (white or rice), stevia, paprika, soy sauce, salt to taste and water (four times the soy sauce amount).

  9. 9

    Step 9

    Let boil for 3 minutes. In the meantime, dissolve the cornstarch in some water.

  10. 10

    Step 10

    Add the cornstarch mixture gently while you stir constantly. Remove from heat once you achieve your desired texture.

  11. 11

    Step 11

    Once the vegetables are soft, add the shrimps and the sauce. Let cook for 1-2 minutes for better flavor.

  12. 12

    Step 12

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

213

Protein

31.2g

Carbs

13.1g

Fat

4g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Shrimps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Shrimps

How many calories are in Stir-Fried Shrimps?

Stir-Fried Shrimps has about 213 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Shrimps suitable for vegetarians?

No. Stir-Fried Shrimps is not vegetarian as written because it includes Shrimp.

Is Stir-Fried Shrimps gluten-free?

Stir-Fried Shrimps is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Shrimps?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Shrimps ahead of time?

Stir-Fried Shrimps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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