Stir-Fried Tofu with Broccoli and Carrots

Ingredients

• Tofu150 g
• Broccoli1 cup (90 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water and a pinch of salt over high heat.

2. 2

   Step 2

   While boiling, peel and slice the carrot. Separately, cut the broccoli into small florets.

3. 3

   Step 3

   Once the water comes to a boil, add the carrot and let boil for 5 minutes until soft but not falling apart.

4. 4

   Step 4

   When 3 minutes are left, add the broccoli to the water.

5. 5

   Step 5

   When tender, remove and drain.

6. 6

   Step 6

   Simultaneously, preheat a pan over medium heat.

7. 7

   Step 7

   Mince the garlic, drain the tofu and dice.

8. 8

   Step 8

   Once heated, add the tofu with the garlic and stir-fry for about 5 minutes.

9. 9

   Step 9

   Then add the broccoli with the carrot and leave for a few minutes until browned.

10. 10

    Step 10

    Season to taste with salt and pepper, remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Tofu with Broccoli and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.