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Stir-Fried Turkey with Rice

Stir-Fried Turkey with Rice is a Dinner international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

30 min

Servings

1

Protein

40.5 g

Ingredients

  • Turkey Breast150 g
  • Rice1 cup (200 g)
  • Onion1/4 count (38 g)
  • Red Bell Pepper1/2 count (60 g)
  • Cilantro1 tablespoon (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat half of the oil in a pot over high heat. While heating, cut the turkey into strips and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the turkey breast and brown on both sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Separately, cut the onion and bell pepper into thin strips.

  5. 5

    Step 5

    When the turkey is browned, lower the heat to medium and add the rest of the oil.

  6. 6

    Step 6

    Add the vegetables and stir-fry together with the turkey breast for 5-7 minutes.

  7. 7

    Step 7

    Salt and pepper to taste and stir occasionally. Add some water if necessary to prevent it from drying out.

  8. 8

    Step 8

    If desired, season with a few drops of lemon juice.

  9. 9

    Step 9

    When desired doneness is reached, remove.

  10. 10

    Step 10

    In a bowl serve the stir-fried turkey with white rice. Add fresh cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

40.5g

Carbs

50g

Fat

11.9g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Turkey with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Turkey with Rice

How many calories are in Stir-Fried Turkey with Rice?

Stir-Fried Turkey with Rice has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Turkey with Rice suitable for vegetarians?

No. Stir-Fried Turkey with Rice is not vegetarian as written because it includes Turkey Breast.

Is Stir-Fried Turkey with Rice gluten-free?

Yes. Stir-Fried Turkey with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Turkey with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Turkey with Rice ahead of time?

Stir-Fried Turkey with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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