InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Strawberry and Feta Cheese Salad

Name: Strawberry and Feta Cheese Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (75 g) Strawberries; 2 slice (50 g) Feta Cheese; 1 cup (30 g) Spinach; 5 half (20 g) Walnuts; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (14 g) Balsamic Vinegar

Strawberry and Feta Cheese Salad is a Salads international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

10 min

Servings

Protein

11.4 g

Ingredients

Strawberries1/2 cup (75 g)
Feta Cheese2 slice (50 g)
Spinach1 cup (30 g)
Walnuts5 half (20 g)
Olive Oil1/2 tablespoon (5 ml)
Balsamic Vinegar1 tablespoon (14 g)

Instructions

1
Step 1
For this recipe you can use feta or fresh/soft cheese, mozzarella, cottage cheese, cottage cheese or ricotta.
2
Step 2
Chop the strawberries and mix with the spinach.
3
Step 3
Grate the cheese and add it along with the chopped or whole pecans.
4
Step 4
For the dressing, mix the oil, vinegar, salt and pepper to taste.
5
Step 5
Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

11.4g

Carbs

13.3g

Fat

29.6g

Fiber

3.1g

Micronutrients

Calcium

306.68 mg • 30.7% of daily target daily value

Folate

74.2 mcg • 18.6% of daily target daily value

Iron

1.92 mg • 10.7% of daily target daily value

Magnesium

72.21 mg • 17.2% of daily target daily value

Omega-3

0.21 g • 13.2% of daily target daily value

Potassium

365.58 mg • 14.1% of daily target daily value

Selenium

8.1 mcg • 14.7% of daily target daily value

Sodium

604.01 mg • 26.3% of daily target daily value

Vitamin A

203.95 mcg • 22.7% of daily target daily value

Vitamin B12

0.85 mcg • 35.2% of daily target daily value

Vitamin C

35.66 mg • 39.6% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

1.36 mg • 9.1% of daily target daily value

Vitamin K

150.45 mcg • 125.4% of daily target daily value

Zinc

2.3 mg • 20.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry and Feta Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Strawberry and Feta Cheese Salad

How many calories are in Strawberry and Feta Cheese Salad?

Strawberry and Feta Cheese Salad has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry and Feta Cheese Salad suitable for vegetarians?

Yes. Strawberry and Feta Cheese Salad is suitable for vegetarians as written.

Is Strawberry and Feta Cheese Salad gluten-free?

Yes. Strawberry and Feta Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry and Feta Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry and Feta Cheese Salad ahead of time?

Strawberry and Feta Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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