InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Strawberry, Cheese and Pecan Green Salad

Name: Strawberry, Cheese and Pecan Green Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (18 g) Lettuce; 1.5 leaf (15 g) Spinach; 1/2 cup (75 g) Strawberries; 1 slice (25 g) White Cheese; 4 half (16 g) Pecans; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Olive Oil

Strawberry, Cheese and Pecan Green Salad is a Salads international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

10 min

Servings

Protein

7.8 g

Ingredients

Lettuce1/2 cup (18 g)
Spinach1.5 leaf (15 g)
Strawberries1/2 cup (75 g)
White Cheese1 slice (25 g)
Pecans4 half (16 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Wash and drain the green leaves.
2
Step 2
Cut the strawberries and the pecans.
3
Step 3
Mix the lettuce, spinach, fresh and pecans on a plate.
4
Step 4
You can add grated cheese. It can be white/fresh, mozzarella, ricotta or cottage cheese.
5
Step 5
Season with olive oil, lemon juice, salt and pepper and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

7.8g

Carbs

10.6g

Fat

22.7g

Fiber

2.7g

Micronutrients

Calcium

208.63 mg • 20.9% of daily target daily value

Folate

32.1 mcg • 8% of daily target daily value

Iron

1.08 mg • 6% of daily target daily value

Magnesium

46.45 mg • 11.1% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

280.17 mg • 10.8% of daily target daily value

Selenium

3.92 mcg • 7.1% of daily target daily value

Sodium

198.49 mg • 8.6% of daily target daily value

Vitamin A

110.35 mcg • 12.3% of daily target daily value

Vitamin B12

0.44 mcg • 18.2% of daily target daily value

Vitamin C

37.25 mg • 41.4% of daily target daily value

Vitamin D

0.18 mcg • 1.2% of daily target daily value

Vitamin E

1.1 mg • 7.4% of daily target daily value

Vitamin K

81.53 mcg • 67.9% of daily target daily value

Zinc

1.65 mg • 15% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Cheese and Pecan Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Strawberry, Cheese and Pecan Green Salad

How many calories are in Strawberry, Cheese and Pecan Green Salad?

Strawberry, Cheese and Pecan Green Salad has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Cheese and Pecan Green Salad suitable for vegetarians?

Yes. Strawberry, Cheese and Pecan Green Salad is suitable for vegetarians as written.

Is Strawberry, Cheese and Pecan Green Salad gluten-free?

Yes. Strawberry, Cheese and Pecan Green Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Cheese and Pecan Green Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Cheese and Pecan Green Salad ahead of time?

Strawberry, Cheese and Pecan Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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