InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Stuffed Tomatoes with Rice

Stuffed Tomatoes with Rice is a Dinner international recipe with 740 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

740 kcal

Total Time

30 min

Servings

1

Protein

56.6 g

Ingredients

  • Tomato2 count (260 g)
  • Rice1 cup (200 g)
  • Ground Beef150 g
  • Garlic1 clove (3 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked rice.

  2. 2

    Step 2

    Preheat a oven or air fryer at 355 °F (180 °C).

  3. 3

    Step 3

    Remove the pulp from tomato with a tablespoon.

  4. 4

    Step 4

    Heat a pan over high heat. Meanwhile chop the garlic with the pulp.

  5. 5

    Step 5

    Once heated, add the oil, spread and add the beef together with the garlic, salt and pepper. Lower to medium heat.

  6. 6

    Step 6

    After 6-7 minutes, add the pulp and continue cooking over medium-high heat for 5-6 more minutes.

  7. 7

    Step 7

    Once done, stuff the tomatoes with the mixture and cover them with Mozzarella cheese.

  8. 8

    Step 8

    Place the stuffed tomatoes in the oven and cook for 5-10 minutes until the cheese is melts.

  9. 9

    Step 9

    Remove and serve with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

740

Protein

56.6g

Carbs

54.3g

Fat

42.1g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stuffed Tomatoes with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stuffed Tomatoes with Rice

How many calories are in Stuffed Tomatoes with Rice?

Stuffed Tomatoes with Rice has about 740 calories per serving based on the current ingredient list and serving size on this page.

Is Stuffed Tomatoes with Rice suitable for vegetarians?

No. Stuffed Tomatoes with Rice is not vegetarian as written because it includes Ground Beef.

Is Stuffed Tomatoes with Rice gluten-free?

Yes. Stuffed Tomatoes with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stuffed Tomatoes with Rice?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stuffed Tomatoes with Rice ahead of time?

Stuffed Tomatoes with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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