How many calories are in Summer Salad?
Summer Salad has about 139 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Summer Salad
Summer Salad is a Salads international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
139 kcal
Total Time
10 min
Servings
1
Protein
2.8 g
Ingredients
- Lettuce1 cup (35 g)
- Spinach1 cup (30 g)
- Mango1/2 cup (85 g)
- Onion1/4 count (38 g)
- Orange Juice1/4 glass (63 ml)
- Honey1/2 tablespoon (10 g)
- Mustard1 teaspoon (5 g)
Instructions
- 1
Step 1
Dice the mango and cut the onion into long strips.
- 2
Step 2
Mix with the spinach and lettuce leaves.
- 3
Step 3
For the dressing, mix the orange juice, honey, mustard and salt to taste.
- 4
Step 4
Mix everything together and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
139
Protein
2.8g
Carbs
36.3g
Fat
1g
Fiber
2.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Summer Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Summer Salad
Is Summer Salad suitable for vegetarians?
Yes. Summer Salad is suitable for vegetarians as written.
Is Summer Salad gluten-free?
Yes. Summer Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Summer Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Summer Salad ahead of time?
Summer Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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