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Sweet Apple and Banana Protein Bowl

Name: Sweet Apple and Banana Protein Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (80 g) Apple; 1/2 medium (65 g) Banana; 1 cup (240 g) Yogurt; 1 scoop (30 g) Protein Powder; 1/2 teaspoon (1 g) Ground Cinnamon

Sweet Apple and Banana Protein Bowl is a Breakfast international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

342 kcal

Total Time

10 min

Servings

Protein

35.8 g

Ingredients

Apple1/2 count (80 g)
Banana1/2 medium (65 g)
Yogurt1 cup (240 g)
Protein Powder1 scoop (30 g)
Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1
Step 1
Dice the apple and slice the banana.
2
Step 2
Place in a bowl and mix with the ground cinnamon.
3
Step 3
In a deep plate or another bowl, add the yogurt and mix with the protein powder.
4
Step 4
Top with the apple and banana.
5
Step 5
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

342

Protein

35.8g

Carbs

83g

Fat

13.9g

Fiber

7.7g

Micronutrients

Calcium

335.04 mg • 33.5% of daily target daily value

Folate

9.16 mcg • 2.3% of daily target daily value

Iron

0.93 mg • 5.1% of daily target daily value

Magnesium

102.28 mg • 24.4% of daily target daily value

Omega-3

0.09 g • 5.8% of daily target daily value

Potassium

1448.1 mg • 55.7% of daily target daily value

Selenium

2.65 mcg • 4.8% of daily target daily value

Sodium

105.52 mg • 4.6% of daily target daily value

Vitamin A

7.95 mcg • 0.9% of daily target daily value

Vitamin C

35.39 mg • 39.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.28 mg • 1.9% of daily target daily value

Vitamin K

2.09 mcg • 1.7% of daily target daily value

Zinc

1.46 mg • 13.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Apple and Banana Protein Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Apple and Banana Protein Bowl

How many calories are in Sweet Apple and Banana Protein Bowl?

Sweet Apple and Banana Protein Bowl has about 342 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Apple and Banana Protein Bowl suitable for vegetarians?

Yes. Sweet Apple and Banana Protein Bowl is suitable for vegetarians as written.

Is Sweet Apple and Banana Protein Bowl gluten-free?

Yes. Sweet Apple and Banana Protein Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Apple and Banana Protein Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Apple and Banana Protein Bowl ahead of time?

Sweet Apple and Banana Protein Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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