Sweet Mustard Chicken with Cassava

Ingredients

• Chicken Breast120 g
• Oil1/2 tablespoon (5 ml)
• Mustard1 teaspoon (5 g)
• Onion1 ring (5 g)
• Cassava1/3 medium (99 g)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, marinate the chicken.

2. 2

   Step 2

   Grate the onion and mix with the chicken, oil, stevia, mustard, salt and pepper to taste.

3. 3

   Step 3

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

4. 4

   Step 4

   Wash, peel and cut the cassava into pieces. Put in a pot with boiling water and let boil for 15-20 minutes.

5. 5

   Step 5

   Once ready, remove, drain and set aside.

6. 6

   Step 6

   At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

7. 7

   Step 7

   If you want, you can cover the pan when you flip the chicken for a juicier result.

8. 8

   Step 8

   Serve the sweet mustard chicken with the cooked cassava.

9. 9

   Step 9

   You can add a fresh salad seasoned with lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sweet Mustard Chicken with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.