InternationalSaladsVegetarianQuick Meals30 Minute Meals

Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives

Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives is a Salads international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

507 kcal

Total Time

15 min

Servings

1

Protein

14.5 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Spinach2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Black Olives4 count (20 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water following the instructions on the package for approximately 10-12 minutes.

  2. 2

    Step 2

    With 30 seconds left, add the spinach leaves.

  3. 3

    Step 3

    Remove, drain and cool under running water for a few minutes.

  4. 4

    Step 4

    Simultaneously, cut the olives in half and cut the tomato into medium pieces. You can also use sliced cherry tomatoes.

  5. 5

    Step 5

    In a bowl place the spinach leaves, tomato, cheese (white/fresh, mozzarella or ricotta), olives and pasta.

  6. 6

    Step 6

    For the dressing: Mix the mustard, olive oil, lemon juice and stevia in a small bowl. Season with salt and pepper.

  7. 7

    Step 7

    Pour the dressing on the salad and mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

507

Protein

14.5g

Carbs

46.7g

Fat

15.1g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives

How many calories are in Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives?

Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives has about 507 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives suitable for vegetarians?

Yes. Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives is suitable for vegetarians as written.

Is Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives gluten-free?

Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives ahead of time?

Sweet Pasta Salad with Spinach, Tomato, Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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