InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Sweet Peach Salad with Pecans

Sweet Peach Salad with Pecans is a Salads international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

15 min

Servings

1

Protein

4.7 g

Ingredients

  • Peach1 count (150 g)
  • Lettuce1 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Pecans6 half (24 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Yogurt2 tablespoon (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Wash the fruit and cut into thin wedges. Separately, cut the onion into strips and mix with the lettuce leaves.

  2. 2

    Step 2

    If you wish, you can wash the onion with water and salt to reduce the bitterness.

  3. 3

    Step 3

    You can use a mix of green leaf lettuce and red leaf lettuce.

  4. 4

    Step 4

    Add the fruit and pecans.

  5. 5

    Step 5

    For the dressing, mix the mustard with lemon juice, natural yogurt, olive oil and stevia. Season with salt and pepper.

  6. 6

    Step 6

    Serve the salad with the sweet dressing.

  7. 7

    Step 7

    If you wish, you can add white cheese pieces.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

4.7g

Carbs

28.9g

Fat

24.6g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Peach Salad with Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Peach Salad with Pecans

How many calories are in Sweet Peach Salad with Pecans?

Sweet Peach Salad with Pecans has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Peach Salad with Pecans suitable for vegetarians?

Yes. Sweet Peach Salad with Pecans is suitable for vegetarians as written.

Is Sweet Peach Salad with Pecans gluten-free?

Yes. Sweet Peach Salad with Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Peach Salad with Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Peach Salad with Pecans ahead of time?

Sweet Peach Salad with Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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