InternationalSaladsVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Sweet Potato, Avocado and Kale Salad

Name: Sweet Potato, Avocado and Kale Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Sweet Potato; 1/4 count (60 g) Avocado; 1 cup (25 g) Kale; 1/2 tablespoon (5 ml) Olive Oil; 1 pinch (1 g) Oregano

Sweet Potato, Avocado and Kale Salad is a Salads international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

20 min

Servings

Protein

4.7 g

Ingredients

Sweet Potato1 medium (180 g)
Avocado1/4 count (60 g)
Kale1 cup (25 g)
Olive Oil1/2 tablespoon (5 ml)
Oregano1 pinch (1 g)

Instructions

1
Step 1
Wash, peel and cut the sweet potato into wedges.
2
Step 2
Boil water with a little salt. Add the sweet potato once boiling.
3
Step 3
Cook for 8-10 minutes and remove before they are too soft. Drain.
4
Step 4
Meanwhile, peel the avocado and dice it.
5
Step 5
In a bowl place the kale, avocado and sweet potato. Season with olive oil, oregano, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

4.7g

Carbs

43g

Fat

17.3g

Fiber

6.9g

Micronutrients

Calcium

142.19 mg • 14.2% of daily target daily value

Folate

22.17 mcg • 5.5% of daily target daily value

Iron

2.26 mg • 12.5% of daily target daily value

Magnesium

75.55 mg • 18% of daily target daily value

Omega-3

0.04 g • 2.6% of daily target daily value

Potassium

1052.09 mg • 40.5% of daily target daily value

Selenium

1.13 mcg • 2% of daily target daily value

Sodium

112.59 mg • 4.9% of daily target daily value

Vitamin A

1337.3 mcg • 148.6% of daily target daily value

Vitamin C

27.69 mg • 30.8% of daily target daily value

Vitamin E

1.48 mg • 9.8% of daily target daily value

Vitamin K

109.73 mcg • 91.4% of daily target daily value

Zinc

0.94 mg • 8.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato, Avocado and Kale Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Potato, Avocado and Kale Salad

How many calories are in Sweet Potato, Avocado and Kale Salad?

Sweet Potato, Avocado and Kale Salad has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato, Avocado and Kale Salad suitable for vegetarians?

Yes. Sweet Potato, Avocado and Kale Salad is suitable for vegetarians as written.

Is Sweet Potato, Avocado and Kale Salad gluten-free?

Yes. Sweet Potato, Avocado and Kale Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato, Avocado and Kale Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato, Avocado and Kale Salad ahead of time?

Sweet Potato, Avocado and Kale Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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