InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Sweet Potato, Fresh Cheese and Lettuce Salad

Name: Sweet Potato, Fresh Cheese and Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Sweet Potato; 3 slice (75 g) Fresh Cheese; 2 cup (70 g) Lettuce; 1 tablespoon (14 g) White Wine Vinegar; 1 tablespoon (10 ml) Olive Oil; 1 tablespoon (14 g) Mustard

Sweet Potato, Fresh Cheese and Lettuce Salad is a Salads international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

15 min

Servings

Protein

16.7 g

Ingredients

Sweet Potato1 medium (180 g)
Fresh Cheese3 slice (75 g)
Lettuce2 cup (70 g)
White Wine Vinegar1 tablespoon (14 g)
Olive Oil1 tablespoon (10 ml)
Mustard1 tablespoon (14 g)

Instructions

1
Step 1
Peel and cut the sweet potato into sticks. Boil in a pot for 8-10 minutes.
2
Step 2
If you want, you can cook the sweet potato in the air fryer over 356°F (180°C) for 20 minutes.
3
Step 3
For the dressing, mix the olive oil, white wine, mustar, salt and pepper to taste.
4
Step 4
Put the sweet potato, lettuce leaves, fresh cheese cut into small pieces and the dressing in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

16.7g

Carbs

42.4g

Fat

24.8g

Fiber

Micronutrients

Calcium

73.72 mg • 7.4% of daily target daily value

Folate

19.8 mcg • 5% of daily target daily value

Iron

1.46 mg • 8.1% of daily target daily value

Magnesium

56.66 mg • 13.5% of daily target daily value

Omega-3

0.13 g • 8.2% of daily target daily value

Potassium

730.66 mg • 28.1% of daily target daily value

Selenium

5.84 mcg • 10.6% of daily target daily value

Sodium

265.58 mg • 11.5% of daily target daily value

Vitamin A

1276.76 mcg • 141.9% of daily target daily value

Vitamin C

4.45 mg • 4.9% of daily target daily value

Vitamin E

1.84 mg • 12.2% of daily target daily value

Vitamin K

23.34 mcg • 19.4% of daily target daily value

Zinc

0.75 mg • 6.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato, Fresh Cheese and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Potato, Fresh Cheese and Lettuce Salad

How many calories are in Sweet Potato, Fresh Cheese and Lettuce Salad?

Sweet Potato, Fresh Cheese and Lettuce Salad has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato, Fresh Cheese and Lettuce Salad suitable for vegetarians?

Yes. Sweet Potato, Fresh Cheese and Lettuce Salad is suitable for vegetarians as written.

Is Sweet Potato, Fresh Cheese and Lettuce Salad gluten-free?

Yes. Sweet Potato, Fresh Cheese and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato, Fresh Cheese and Lettuce Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato, Fresh Cheese and Lettuce Salad ahead of time?

Sweet Potato, Fresh Cheese and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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