InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Sweet Potato, Fresh Cheese and Spinach Salad

Name: Sweet Potato, Fresh Cheese and Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Sweet Potato; 3 slice (75 g) Fresh Cheese; 1 cup (30 g) Spinach; 1 tablespoon (10 ml) Olive Oil

Sweet Potato, Fresh Cheese and Spinach Salad is a Salads international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

15 min

Servings

Protein

16.4 g

Ingredients

Sweet Potato1 medium (180 g)
Fresh Cheese3 slice (75 g)
Spinach1 cup (30 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
For this recipe you can use any green leaf you like.
2
Step 2
Peel and cut the sweet potato into not so big pieces. Boil in a pot for 8-10 minutes.
3
Step 3
If you want, you can cook the sweet potato in the air fryer over 356°F (180°C) for 20 minutes.
4
Step 4
Cut the fresh cheese and add to the bowl with the cooked sweet potato and spinach leaves.
5
Step 5
Season with olive oil, salt and pepper to taste. Optional: vinegar or lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

16.4g

Carbs

40.3g

Fat

24.4g

Fiber

6.1g

Micronutrients

Calcium

83.79 mg • 8.4% of daily target daily value

Folate

78 mcg • 19.5% of daily target daily value

Iron

1.96 mg • 10.9% of daily target daily value

Magnesium

68.7 mg • 16.4% of daily target daily value

Omega-3

0.11 g • 7% of daily target daily value

Potassium

774.09 mg • 29.8% of daily target daily value

Selenium

1.38 mcg • 2.5% of daily target daily value

Sodium

122.88 mg • 5.3% of daily target daily value

Vitamin A

1416.9 mcg • 157.4% of daily target daily value

Vitamin C

12.75 mg • 14.2% of daily target daily value

Vitamin E

2.4 mg • 16% of daily target daily value

Vitamin K

153.65 mcg • 128% of daily target daily value

Zinc

0.7 mg • 6.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato, Fresh Cheese and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Potato, Fresh Cheese and Spinach Salad

How many calories are in Sweet Potato, Fresh Cheese and Spinach Salad?

Sweet Potato, Fresh Cheese and Spinach Salad has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato, Fresh Cheese and Spinach Salad suitable for vegetarians?

Yes. Sweet Potato, Fresh Cheese and Spinach Salad is suitable for vegetarians as written.

Is Sweet Potato, Fresh Cheese and Spinach Salad gluten-free?

Yes. Sweet Potato, Fresh Cheese and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato, Fresh Cheese and Spinach Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato, Fresh Cheese and Spinach Salad ahead of time?

Sweet Potato, Fresh Cheese and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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