InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Sweet Potato, Fresh Cheese and Walnut Salad

Name: Sweet Potato, Fresh Cheese and Walnut Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Sweet Potato; 3 slice (75 g) Fresh Cheese; 6 half (24 g) Walnuts; 1 cup (30 g) Spinach; 1 tablespoon (10 ml) Olive Oil

Sweet Potato, Fresh Cheese and Walnut Salad is a Salads international recipe with 606 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

606 kcal

Total Time

15 min

Servings

Protein

19.9 g

Ingredients

Sweet Potato1 medium (180 g)
Fresh Cheese3 slice (75 g)
Walnuts6 half (24 g)
Spinach1 cup (30 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
For this recipe, you can use spinach, arugula, lettuce or any green leaf you like.
2
Step 2
Peel and dice the sweet potato. Boil in a pot for 8-10 minutes.
3
Step 3
If you want, you can cook the sweet potato in the air fryer over 356°F (180°C) for 20 minutes.
4
Step 4
Put the spinach, sweet potato, walnuts and fresh cheese in a bowl. Season with olive oil, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

606

Protein

19.9g

Carbs

42.9g

Fat

41.1g

Fiber

7.3g

Micronutrients

Calcium

104.97 mg • 10.5% of daily target daily value

Folate

78 mcg • 19.5% of daily target daily value

Iron

2.5 mg • 13.9% of daily target daily value

Magnesium

102.88 mg • 24.5% of daily target daily value

Omega-3

0.11 g • 7% of daily target daily value

Potassium

875.73 mg • 33.7% of daily target daily value

Selenium

1.38 mcg • 2.5% of daily target daily value

Sodium

122.88 mg • 5.3% of daily target daily value

Vitamin A

1416.9 mcg • 157.4% of daily target daily value

Vitamin C

12.75 mg • 14.2% of daily target daily value

Vitamin E

2.4 mg • 16% of daily target daily value

Vitamin K

154.06 mcg • 128.4% of daily target daily value

Zinc

1.36 mg • 12.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato, Fresh Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Potato, Fresh Cheese and Walnut Salad

How many calories are in Sweet Potato, Fresh Cheese and Walnut Salad?

Sweet Potato, Fresh Cheese and Walnut Salad has about 606 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato, Fresh Cheese and Walnut Salad suitable for vegetarians?

Yes. Sweet Potato, Fresh Cheese and Walnut Salad is suitable for vegetarians as written.

Is Sweet Potato, Fresh Cheese and Walnut Salad gluten-free?

Yes. Sweet Potato, Fresh Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato, Fresh Cheese and Walnut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato, Fresh Cheese and Walnut Salad ahead of time?

Sweet Potato, Fresh Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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