InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Sweet Potato Waldorf Salad

Sweet Potato Waldorf Salad is a Salads international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

419 kcal

Total Time

15 min

Servings

1

Protein

7.7 g

Ingredients

  • Sweet Potato1/2 medium (90 g)
  • Apple1/2 count (80 g)
  • Celery1 stalk (40 g)
  • Raisins1 tablespoon (14 g)
  • Walnuts8 half (32 g)
  • Mayonnaise1/2 tablespoon (7 g)
  • Yogurt1 tablespoon (14 g)
  • Lemon Juice1/2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    Boil water with a little salt. Meanwhile, wash, peel and dice the sweet potato.

  2. 2

    Step 2

    Boil the sweet potato for 8 to 10 minutes or until softened but not falling apart. Remove and drain.

  3. 3

    Step 3

    Meanwhile, wash, peel and dice the apple. Chop the celery and walnuts.

  4. 4

    Step 4

    For the dressing, mix mayonnaise, plain yogurt and lemon juice with salt and pepper to taste.

  5. 5

    Step 5

    Place all the ingredients in a bowl and mix with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

7.7g

Carbs

44.5g

Fat

25.5g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato Waldorf Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Potato Waldorf Salad

How many calories are in Sweet Potato Waldorf Salad?

Sweet Potato Waldorf Salad has about 419 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato Waldorf Salad suitable for vegetarians?

Yes. Sweet Potato Waldorf Salad is suitable for vegetarians as written.

Is Sweet Potato Waldorf Salad gluten-free?

Yes. Sweet Potato Waldorf Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato Waldorf Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato Waldorf Salad ahead of time?

Sweet Potato Waldorf Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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