How many calories are in Sweet Salad with Spinach, Apple and Pecans?
Sweet Salad with Spinach, Apple and Pecans has about 251 calories per serving based on the current ingredient list and serving size on this page.
Sweet Salad with Spinach, Apple and Pecans is a Salads international recipe with 251 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
251 kcal
Total Time
15 min
Servings
1
Protein
3.6 g
Ingredients
Instructions
Finely chop the apple and mix with the spinach leaves.
Chop the pecans and add.
For the dressing, mix the mustard with lemon juice, olive oil and stevia. Season to taste with salt and pepper.
Pour the dressing on the salad and mix.
Optional: You can add a pinch of mustard seeds.
Nutrition Snapshot
Calories
251
Protein
3.6g
Carbs
14.5g
Fat
20.8g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet Salad with Spinach, Apple and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sweet Salad with Spinach, Apple and Pecans has about 251 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sweet Salad with Spinach, Apple and Pecans is suitable for vegetarians as written.
Yes. Sweet Salad with Spinach, Apple and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet Salad with Spinach, Apple and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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