InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Sweet Salad with Spinach, Apple and Pecans

Sweet Salad with Spinach, Apple and Pecans is a Salads international recipe with 251 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

251 kcal

Total Time

15 min

Servings

1

Protein

3.6 g

Ingredients

  • Spinach1 cup (30 g)
  • Apple1/2 count (80 g)
  • Pecans6 half (24 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (3 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Finely chop the apple and mix with the spinach leaves.

  2. 2

    Step 2

    Chop the pecans and add.

  3. 3

    Step 3

    For the dressing, mix the mustard with lemon juice, olive oil and stevia. Season to taste with salt and pepper.

  4. 4

    Step 4

    Pour the dressing on the salad and mix.

  5. 5

    Step 5

    Optional: You can add a pinch of mustard seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

251

Protein

3.6g

Carbs

14.5g

Fat

20.8g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Salad with Spinach, Apple and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Salad with Spinach, Apple and Pecans

How many calories are in Sweet Salad with Spinach, Apple and Pecans?

Sweet Salad with Spinach, Apple and Pecans has about 251 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Salad with Spinach, Apple and Pecans suitable for vegetarians?

Yes. Sweet Salad with Spinach, Apple and Pecans is suitable for vegetarians as written.

Is Sweet Salad with Spinach, Apple and Pecans gluten-free?

Yes. Sweet Salad with Spinach, Apple and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Salad with Spinach, Apple and Pecans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Salad with Spinach, Apple and Pecans ahead of time?

Sweet Salad with Spinach, Apple and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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