InternationalLunchHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Sweet Soy Chicken with Sweet Potato

Sweet Soy Chicken with Sweet Potato is a Lunch international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

25 min

Servings

1

Protein

39.8 g

Ingredients

  • Chicken Breast150 g
  • Sweet Potato1 medium (180 g)
  • Soy Sauce2 tablespoon (28 g)
  • Garlic1 clove (3 g)
  • Oil1 teaspoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Cut the sweet potato into pieces and place in a pot filled with boiling water. Boil for 8-10 minutes. Once done, drain and set aside.

  2. 2

    Step 2

    At the same time, in a bowl, mix the chopped garlic, stevia and the soy sauce.

  3. 3

    Step 3

    Place the chicken breast in the bowl and marinate for 5 minutes.

  4. 4

    Step 4

    Next, heat the oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, add the chicken breast and cook each side over medium heat for 3-4 minutes. Remove and cut into pieces.

  6. 6

    Step 6

    Serve the sweet soy sauce chicken and sweet potato in a bowl.

  7. 7

    Step 7

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

39.8g

Carbs

38.6g

Fat

7.6g

Fiber

5.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Sweet Soy Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Soy Chicken with Sweet Potato

How many calories are in Sweet Soy Chicken with Sweet Potato?

Sweet Soy Chicken with Sweet Potato has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Soy Chicken with Sweet Potato suitable for vegetarians?

No. Sweet Soy Chicken with Sweet Potato is not vegetarian as written because it includes Chicken Breast.

Is Sweet Soy Chicken with Sweet Potato gluten-free?

Sweet Soy Chicken with Sweet Potato is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet Soy Chicken with Sweet Potato?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Soy Chicken with Sweet Potato ahead of time?

Sweet Soy Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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