InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Sweet Spinach, Apple and Bell Pepper Salad

Sweet Spinach, Apple and Bell Pepper Salad is a Salads international recipe with 122 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

122 kcal

Total Time

15 min

Servings

1

Protein

2.5 g

Ingredients

  • Spinach2 cup (60 g)
  • Apple1/2 count (80 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/2 count (60 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Cut the bell pepper into thin strips. If desired, you can parboil it for three minutes to soften it or place it raw for crunchiness.

  2. 2

    Step 2

    Wash the apple and cut into wedges.

  3. 3

    Step 3

    In a salad bowl, place the spinach leaves previously washed and cut into strips, the bell pepper and apple.

  4. 4

    Step 4

    For the dressing: Mix the mustard, olive oil, lemon juice and stevia in a small bowl with pepper and salt to taste.

  5. 5

    Step 5

    Pour the dressing over the salad and mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

122

Protein

2.5g

Carbs

15.4g

Fat

5.2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Spinach, Apple and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Spinach, Apple and Bell Pepper Salad

How many calories are in Sweet Spinach, Apple and Bell Pepper Salad?

Sweet Spinach, Apple and Bell Pepper Salad has about 122 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Spinach, Apple and Bell Pepper Salad suitable for vegetarians?

Yes. Sweet Spinach, Apple and Bell Pepper Salad is suitable for vegetarians as written.

Is Sweet Spinach, Apple and Bell Pepper Salad gluten-free?

Yes. Sweet Spinach, Apple and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Spinach, Apple and Bell Pepper Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Spinach, Apple and Bell Pepper Salad ahead of time?

Sweet Spinach, Apple and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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