How many calories are in Tabbouleh?
Tabbouleh has about 302 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Tabbouleh
Tabbouleh is a Salads international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
302 kcal
Total Time
15 min
Servings
1
Protein
7.5 g
Ingredients
- Couscous1/2 cup (160 g)
- Tomato1/2 count (65 g)
- Cucumber1/4 cup (30 g)
- Onion1/4 count (38 g)
- Parsley1 tablespoon (4 g)
- Mint Leaves2 leaf (1 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Cook the couscous according to the instructions on the package.
- 2
Step 2
Chop all the vegetables and mix with the couscous.
- 3
Step 3
Add the lemon juice, salt and pepper to taste and mix.
- 4
Step 4
Chop the parsley and mint leaf and add them together with the oil.
- 5
Step 5
Mix and refrigerate for 30 minutes or more and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
302
Protein
7.5g
Carbs
45.1g
Fat
9.8g
Fiber
3.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tabbouleh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tabbouleh
Is Tabbouleh suitable for vegetarians?
Yes. Tabbouleh is suitable for vegetarians as written.
Is Tabbouleh gluten-free?
Yes. Tabbouleh is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tabbouleh?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tabbouleh ahead of time?
Tabbouleh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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