How many calories are in Taco Salad?
Taco Salad has about 351 calories per serving based on the current ingredient list and serving size on this page.
Taco Salad is a Salads international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
351 kcal
Total Time
20 min
Servings
1
Protein
8.4 g
Ingredients
Instructions
Fold the tortilla and shape into a bowl. Bake at 356 °F (180 °C) for 8-10 minutes or until toasted. Alternatively, you can toast it in the air fryer for 5 minutes.
If desired, you can toast in a pan for 4 minutes per side over medium-low heat.
Meanwhile, shred the lettuce, dice the tomato and grate the cheese. Slice the avocado.
Once the tortilla is toasted, fill with the lettuce, tomato and cheese.
Pour over the ranch dressing and top with the avocado slices and enjoy.
If desired, you can replace the ranch dressing for low-calorie mayonnaise.
Nutrition Snapshot
Calories
351
Protein
8.4g
Carbs
29.3g
Fat
24.6g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Taco Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Taco Salad has about 351 calories per serving based on the current ingredient list and serving size on this page.
Yes. Taco Salad is suitable for vegetarians as written.
Yes. Taco Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Taco Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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