InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Taco Salad

Taco Salad is a Salads international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

20 min

Servings

1

Protein

8.4 g

Ingredients

  • Tortillas1 count (40 g)
  • Lettuce1 cup (35 g)
  • Cheddar Cheese1 slice (25 g)
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)
  • Ranch Dressing1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    Fold the tortilla and shape into a bowl. Bake at 356 °F (180 °C) for 8-10 minutes or until toasted. Alternatively, you can toast it in the air fryer for 5 minutes.

  2. 2

    Step 2

    If desired, you can toast in a pan for 4 minutes per side over medium-low heat.

  3. 3

    Step 3

    Meanwhile, shred the lettuce, dice the tomato and grate the cheese. Slice the avocado.

  4. 4

    Step 4

    Once the tortilla is toasted, fill with the lettuce, tomato and cheese.

  5. 5

    Step 5

    Pour over the ranch dressing and top with the avocado slices and enjoy.

  6. 6

    Step 6

    If desired, you can replace the ranch dressing for low-calorie mayonnaise.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

8.4g

Carbs

29.3g

Fat

24.6g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Taco Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Taco Salad

How many calories are in Taco Salad?

Taco Salad has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Taco Salad suitable for vegetarians?

Yes. Taco Salad is suitable for vegetarians as written.

Is Taco Salad gluten-free?

Yes. Taco Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Taco Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Taco Salad ahead of time?

Taco Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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