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Teriyaki Chicken Rice

Teriyaki Chicken Rice is a Dinner international recipe with 526 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

526 kcal

Total Time

30 min

Servings

1

Protein

39.7 g

Ingredients

  • Rice1 cup (200 g)
  • Chicken Breast150 g
  • Garlic1/2 clove (2 g)
  • Ginger Root1/2 slice (1 g)
  • Soy Sauce1 tablespoon (14 g)
  • Brown Sugar1/2 teaspoon (3 g)
  • Rice Vinegar1/2 tablespoon (8 g)
  • Cornstarch1 teaspoon (3 g)
  • Sesame Oil1/2 tablespoon (5 ml)
  • Scallion3 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken breast into pieces and season with salt and pepper. Let it rest for 10 minutes.

  3. 3

    Step 3

    Meanwhile, chop the garlic and ginger.

  4. 4

    Step 4

    In a bowl place the garlic, ginger, soy sauce, brown sugar, rice vinegar and stir.

  5. 5

    Step 5

    Place a pan over medium heat and pour the sesame oil.

  6. 6

    Step 6

    Once heated, sear the chicken pieces for 2 to 3 minutes per side or until browned. Remove and set aside.

  7. 7

    Step 7

    In the same pan, add the sauce, lower the heat to the minimum and stir.

  8. 8

    Step 8

    Separately, mix the cornstarch with water (5 times the amount of cornstarch), pour into the mixture and stir constantly until thickened.

  9. 9

    Step 9

    Add the chicken, stir, cover and cook for 5 more minutes.

  10. 10

    Step 10

    In a plate, serve the rice, chicken and scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

526

Protein

39.7g

Carbs

50.5g

Fat

7.9g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Teriyaki Chicken Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Teriyaki Chicken Rice

How many calories are in Teriyaki Chicken Rice?

Teriyaki Chicken Rice has about 526 calories per serving based on the current ingredient list and serving size on this page.

Is Teriyaki Chicken Rice suitable for vegetarians?

No. Teriyaki Chicken Rice is not vegetarian as written because it includes Chicken Breast.

Is Teriyaki Chicken Rice gluten-free?

Teriyaki Chicken Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Teriyaki Chicken Rice?

Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Teriyaki Chicken Rice ahead of time?

Teriyaki Chicken Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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