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Teriyaki Chicken with Rice and Eggs

Teriyaki Chicken with Rice and Eggs is a Dinner international recipe with 643 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

643 kcal

Total Time

30 min

Servings

1

Protein

41.5 g

Ingredients

  • Chicken Breast120 g
  • Rice1 cup (200 g)
  • Egg1 count (55 g)
  • Onion1/2 count (75 g)
  • Teriyaki Sauce1/4 cup (50 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken and marinate in teriyaki sauce for 15 minutes. If you don't have time, cook directly.

  3. 3

    Step 3

    In the meantime, cut the onion and garlic into strips and heat a pan or wok over high heat.

  4. 4

    Step 4

    Once heated, pour 2/3 of the oil, spread and add the onion with garlic and a pinch of salt. Saute for 3-5 minutes over medium heat.

  5. 5

    Step 5

    Add the marinated chicken and cook until browned, for about 8-10 minutes. Stir from time to time.

  6. 6

    Step 6

    In another pan, heat the remaining oil, pour and crack the egg. Cook until desired.

  7. 7

    Step 7

    Once ready, serve the chicken with sauce, rice and the egg on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

643

Protein

41.5g

Carbs

59.4g

Fat

17.2g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Teriyaki Chicken with Rice and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Teriyaki Chicken with Rice and Eggs

How many calories are in Teriyaki Chicken with Rice and Eggs?

Teriyaki Chicken with Rice and Eggs has about 643 calories per serving based on the current ingredient list and serving size on this page.

Is Teriyaki Chicken with Rice and Eggs suitable for vegetarians?

No. Teriyaki Chicken with Rice and Eggs is not vegetarian as written because it includes Chicken Breast.

Is Teriyaki Chicken with Rice and Eggs gluten-free?

Teriyaki Chicken with Rice and Eggs is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Teriyaki Chicken with Rice and Eggs?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Teriyaki Chicken with Rice and Eggs ahead of time?

Teriyaki Chicken with Rice and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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