How many calories are in Toast with Fish, Zucchini and Bell Pepper?
Toast with Fish, Zucchini and Bell Pepper has about 306 calories per serving based on the current ingredient list and serving size on this page.
Toast with Fish, Zucchini and Bell Pepper is a Breakfast international recipe with 306 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
306 kcal
Total Time
20 min
Servings
1
Protein
22.2 g
Ingredients
Instructions
Cut the bell pepper into strips and finely slice the zucchini.
Heat the oil in a pan and add the vegetables with a pinch of salt. Cook for 8 minutes over low heat while stirring from time to time.
After that time, add the atlantic clod and cook for 6 more minutes. Once ready, add salt and pepper to taste.
Put the mixture on the toast and add some lemon juice.
Nutrition Snapshot
Calories
306
Protein
22.2g
Carbs
38g
Fat
7.9g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Toast with Fish, Zucchini and Bell Pepper can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Toast with Fish, Zucchini and Bell Pepper has about 306 calories per serving based on the current ingredient list and serving size on this page.
No. Toast with Fish, Zucchini and Bell Pepper is not vegetarian as written.
Toast with Fish, Zucchini and Bell Pepper is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Toast with Fish, Zucchini and Bell Pepper can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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