InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Toast with Tuna, Bell Pepper and Avocado

Name: Toast with Tuna, Bell Pepper and Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 2 slice (20 g) Bell Pepper; 1/2 can (60 g) Canned Tuna in Water

Toast with Tuna, Bell Pepper and Avocado is a Breakfast international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

10 min

Servings

Protein

23.8 g

Ingredients

Bread1 count (60 g)
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)
Bell Pepper2 slice (20 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Cut the bread in half and toast in a pan over low heat on both sides. Be careful not to let it burn.
2
Step 2
Drain and shred the tuna. Place the tuna in a bowl.
3
Step 3
Peel and dice the avocado. Chop the bell pepper and place in a bowl together with the avocado.
4
Step 4
Season with lemon juice and serve on top of the toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

23.8g

Carbs

48g

Fat

18.4g

Fiber

Micronutrients

Calcium

30.88 mg • 3.1% of daily target daily value

Folate

158.4 mcg • 39.6% of daily target daily value

Iron

3.9 mg • 21.7% of daily target daily value

Magnesium

57.78 mg • 13.8% of daily target daily value

Omega-3

0.31 g • 19.6% of daily target daily value

Potassium

610.51 mg • 23.5% of daily target daily value

Selenium

70.76 mcg • 128.6% of daily target daily value

Sodium

457.95 mg • 19.9% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

25.71 mg • 28.6% of daily target daily value

Vitamin E

0.63 mg • 4.2% of daily target daily value

Vitamin K

1.32 mcg • 1.1% of daily target daily value

Zinc

1.3 mg • 11.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Tuna, Bell Pepper and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Tuna, Bell Pepper and Avocado

How many calories are in Toast with Tuna, Bell Pepper and Avocado?

Toast with Tuna, Bell Pepper and Avocado has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Tuna, Bell Pepper and Avocado suitable for vegetarians?

No. Toast with Tuna, Bell Pepper and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Toast with Tuna, Bell Pepper and Avocado gluten-free?

Toast with Tuna, Bell Pepper and Avocado is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Tuna, Bell Pepper and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Tuna, Bell Pepper and Avocado ahead of time?

Toast with Tuna, Bell Pepper and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe