InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Toasted Tortilla with Chicken and Guacamole

Name: Toasted Tortilla with Chicken and Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (80 g) Tortillas; 80 g Chicken; 1/4 count (60 g) Avocado

Toasted Tortilla with Chicken and Guacamole is a Breakfast international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

436 kcal

Total Time

10 min

Servings

Protein

21.4 g

Ingredients

Tortillas2 count (80 g)
Chicken80 g
Avocado1/4 count (60 g)

Instructions

1
Step 1
For this recipe you will need to have the chicken previously cooked. If not, place the chicken in a pot filled with boiling water and boil for 12-15 minutes.
2
Step 2
Toast the tortillas in a pan to make them crispy. Alternatively, you can toast them in the air fryer for 8 minutes at 356 °F (180 °C).
3
Step 3
In a bowl, place the sliced avocado and mash using a fork. Season with salt and pepper and, if desired, add lemon juice.
4
Step 4
Place the guacamole on top of one tortilla and, once the chicken is ready, place it on top.
5
Step 5
Top with the remaining tortilla and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

21.4g

Carbs

44.2g

Fat

24.3g

Fiber

2.4g

Micronutrients

Calcium

13.48 mg • 1.3% of daily target daily value

Folate

0.8 mcg • 0.2% of daily target daily value

Iron

1.02 mg • 5.7% of daily target daily value

Magnesium

36.48 mg • 8.7% of daily target daily value

Omega-3

0.08 g • 5% of daily target daily value

Potassium

763.44 mg • 29.4% of daily target daily value

Selenium

8.16 mcg • 14.8% of daily target daily value

Sodium

48 mg • 2.1% of daily target daily value

Vitamin B12

0.45 mcg • 18.7% of daily target daily value

Vitamin E

0.22 mg • 1.4% of daily target daily value

Vitamin K

0.64 mcg • 0.5% of daily target daily value

Zinc

1.45 mg • 13.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Toasted Tortilla with Chicken and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasted Tortilla with Chicken and Guacamole

How many calories are in Toasted Tortilla with Chicken and Guacamole?

Toasted Tortilla with Chicken and Guacamole has about 436 calories per serving based on the current ingredient list and serving size on this page.

Is Toasted Tortilla with Chicken and Guacamole suitable for vegetarians?

No. Toasted Tortilla with Chicken and Guacamole is not vegetarian as written because it includes Chicken.

Is Toasted Tortilla with Chicken and Guacamole gluten-free?

Toasted Tortilla with Chicken and Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasted Tortilla with Chicken and Guacamole?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasted Tortilla with Chicken and Guacamole ahead of time?

Toasted Tortilla with Chicken and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe