InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Toasts with Tuna, Tomato Sauce and Cream Cheese

Name: Toasts with Tuna, Tomato Sauce and Cream Cheese
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 tablespoon (28 g) Tomato Sauce; 2 tablespoon (30 g) Cream Cheese; 1/2 can (60 g) Canned Tuna in Water

Toasts with Tuna, Tomato Sauce and Cream Cheese is a Breakfast international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

390 kcal

Total Time

5 min

Servings

Protein

24 g

Ingredients

Sliced Bread2 count (70 g)
Tomato Sauce2 tablespoon (28 g)
Cream Cheese2 tablespoon (30 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Mix the tomato sauce with the tuna. You can heat the sauce 2 minutes in the microwave if you want.
2
Step 2
You can also add a pinch of oregano or chopped basil.
3
Step 3
Spread the cream cheese on the toast and then add the mixture and a pinch of pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

390

Protein

24g

Carbs

37.6g

Fat

13.2g

Fiber

2.1g

Micronutrients

Calcium

188.22 mg • 18.8% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

3.58 mg • 19.9% of daily target daily value

Magnesium

42.95 mg • 10.2% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

361.08 mg • 13.9% of daily target daily value

Selenium

64.48 mcg • 117.2% of daily target daily value

Sodium

590.97 mg • 25.7% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

2.58 mg • 2.9% of daily target daily value

Vitamin K

0.72 mcg • 0.6% of daily target daily value

Zinc

1.31 mg • 11.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Tuna, Tomato Sauce and Cream Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Tuna, Tomato Sauce and Cream Cheese

How many calories are in Toasts with Tuna, Tomato Sauce and Cream Cheese?

Toasts with Tuna, Tomato Sauce and Cream Cheese has about 390 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Tuna, Tomato Sauce and Cream Cheese suitable for vegetarians?

No. Toasts with Tuna, Tomato Sauce and Cream Cheese is not vegetarian as written because it includes Canned Tuna in Water.

Is Toasts with Tuna, Tomato Sauce and Cream Cheese gluten-free?

Toasts with Tuna, Tomato Sauce and Cream Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Tuna, Tomato Sauce and Cream Cheese?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Tuna, Tomato Sauce and Cream Cheese ahead of time?

Toasts with Tuna, Tomato Sauce and Cream Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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