InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tofu and Avocado Salad

Tofu and Avocado Salad is a Salads international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

15 min

Servings

1

Protein

15 g

Ingredients

  • Tofu150 g
  • Avocado1/4 count (60 g)
  • Scallion1 tablespoon (5 g)
  • Mustard1 teaspoon (5 g)
  • Maple Syrup1/2 tablespoon (7 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Drain the tofu and dice it. You can have it raw or grilled (with just a little oil) until browned on all sides.

  2. 2

    Step 2

    Peel the avocado and cut into medium pieces.

  3. 3

    Step 3

    Chop the scallion.

  4. 4

    Step 4

    For the dressing: Mix the mustard, honey, olive oil and lemon juice with a pinch of salt.

  5. 5

    Step 5

    Place the ingredients in a bowl and pour the dressing. Mix and serve the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

15g

Carbs

15.7g

Fat

23.3g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu and Avocado Salad

How many calories are in Tofu and Avocado Salad?

Tofu and Avocado Salad has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu and Avocado Salad suitable for vegetarians?

Yes. Tofu and Avocado Salad is suitable for vegetarians as written.

Is Tofu and Avocado Salad gluten-free?

Yes. Tofu and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu and Avocado Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu and Avocado Salad ahead of time?

Tofu and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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