Tofu and Carrot Sandwich

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Tofu100 g
• Carrot1/4 medium (15 g)
• Parsley2 tablespoon (8 g)
• Oregano1 tablespoon (4 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Red Wine Vinegar1 tablespoon (14 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   While you heat half the oil in a pan, drain well the tofu and slice it.

2. 2

   Step 2

   Once heated, add and sear both sides of the tofu until browned.

3. 3

   Step 3

   In the meantime, for the seasoning, chop well the garlic and parsley. Mix with oregano, the remaining oil, vinegar and lemon juice. Add salt and pepper.

4. 4

   Step 4

   Strip the carrots.

5. 5

   Step 5

   In the same pan, stir-fry for 5 minutes the carrot with a bit of the previous mixture for better flavor.

6. 6

   Step 6

   Assemble the sandwich by placing the tofu slices, carrot and the seasoning.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Carrot Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.