Chickpea Stew Wrap

Ingredients

• Chickpeas1/2 cup (100 g)
• Onion4 ring (20 g)
• Tomato1/2 count (65 g)
• Tortillas1 count (40 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Chop the onion and tomato while you preheat the pan over medium heat.

3. 3

   Step 3

   Once heated, pour the oil and spread.

4. 4

   Step 4

   Add the onion with a pinch of salt and stir-fry for 3 minutes.

5. 5

   Step 5

   Then add the tomato and stir-fry together with another 5 minutes. Add salt and pepper to taste.

6. 6

   Step 6

   Finally, add the chickpeas and let cook for some minutes for a better flavour. Optional: add parsley, oregano and/or basil.

7. 7

   Step 7

   Heat each side of the tortilla for 30 seconds so it's easy to manipulate.

8. 8

   Step 8

   Fill with the chickpea stew, fold and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.