Mashed Potatoes with Peas

Ingredients

• Potato1 medium (180 g)
• Peas3/4 cup (150 g)
• Olive Oil2 teaspoon (7 ml)
• Almond Milk2 tablespoon (30 ml)
• Garlic1/2 clove (2 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Simultaneously, place the peas in a pot with boiling water for 6 minutes. Once done, remove and drain.

3. 3

   Step 3

   Place a pan over medium-high heat. While heating, dice the bell pepper.

4. 4

   Step 4

   Once heated, add half of the olive oil and stir-fry the bell pepper with the garlic for 5 minutes.

5. 5

   Step 5

   Then add the cooked peas and season to taste. Leave for a few minutes and set aside.

6. 6

   Step 6

   Once the potatoes are soft, remove and drain. Mash until creamy, mix with the almond milk, the remaining olive oil and salt and pepper to taste.

7. 7

   Step 7

   Serve the mashed potatoes and peas on a plate. You can add some fresh basil leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mashed Potatoes with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.