How many calories are in Tofu and Figs Bowl?
Tofu and Figs Bowl has about 302 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVegan30 Minute Meals
Tofu and Figs Bowl
Tofu and Figs Bowl is a Salads international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
302 kcal
Total Time
25 min
Servings
1
Protein
16.3 g
Ingredients
- Tofu150 g
- Figs2 medium (100 g)
- Cucumber1/2 cup (60 g)
- Avocado1/4 count (60 g)
- Tomato1/2 count (65 g)
Instructions
- 1
Step 1
Dice the tofu along with the cucumber and tomato.
- 2
Step 2
Slice the avocado and cut the fig into quarters.
- 3
Step 3
In a bowl, mix all the ingredients.
- 4
Step 4
If desired, you can add lemon juice with salt or a pinch of stevia.
Nutrition Snapshot
Macros and micros at a glance
Calories
302
Protein
16.3g
Carbs
32.7g
Fat
19g
Fiber
5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu and Figs Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tofu and Figs Bowl
Is Tofu and Figs Bowl suitable for vegetarians?
Yes. Tofu and Figs Bowl is suitable for vegetarians as written.
Is Tofu and Figs Bowl gluten-free?
Yes. Tofu and Figs Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tofu and Figs Bowl?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu and Figs Bowl ahead of time?
Tofu and Figs Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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